Build a habit

Use this journal regularly to note the things you are grateful for. The more often, the better.


Write down things you want to attain, as if you already have them, in order to align with their energy and manifest them in your life.

Stay positive

Make sure to write from a place of gratitude and abundance. If you can’t do it, skip a day.

Be free

Use the freedom calculator to track how satisfied you are with different aspects of your life and take notes on how you can gradually improve.

Get wiser

Reflect on the wisdom quotes and step out of your comfort zone by following the action prompts.

Make it yours

Let your imagination run wild by using the blank spaces in this journal to write down notes or sketch your dream life.

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