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200 Personal Questions

200 Personal Questions

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200 Personal Questions

What you need to know...

Who is this for?

🧠 200 Personal Questions is for anyone who wants to dig deeper into their own thoughts, beliefs, and values.

🤔 It’s ideal for those going through a period of self-reflection, personal growth, or life transitions.

If you find yourself feeling a bit stuck, unsure of what you want, or just craving a deeper understanding of yourself, this book will guide you.

👉 Whether you’re on a solo retreat, doing daily journaling, or simply searching for more clarity, these questions help you explore your inner world.

Why you will love it?

👌 You’ll love 200 Personal Questions because it’s like having a conversation with your most introspective self.

The questions are designed to push past surface-level thinking and help you discover what really matters to you.

⚡️ It’s not just about answering questions; it’s about sparking new ideas, gaining insights, and getting in touch with parts of yourself you didn’t even know were there.

Plus, you can move through the four levels of questions at your own pace—whether you want a quick reflection or a deep dive.

Where can you use it?

Here are a few perfect places to use 200 Personal Questions:

✍️ Solo journaling sessions: Let these questions guide your journaling practice.

🧘 Morning or evening routines: Dedicate a few minutes to answering a question to set intentions or reflect on your day.

🧖 Self-care weekends or retreats: Use the book to spark deep reflection during a dedicated “me” time.

🌳 Quiet walks or moments of solitude: Carry the book with you and reflect while on a walk or sitting in nature.

Any quiet space where you can focus and reflect is the perfect environment for self-exploration with 200 Personal Questions.

Product description

200 Personal Questions is a transformative tool for self-reflection and personal growth.

With 200 questions divided into four levels, the book gently guides you from surface-level thinking to deeper introspection.

Its A5 size and durable hardcover make it easy to carry with you, whether you’re journaling at home or reflecting on the go.

The high-quality pure white paper provides a premium writing experience.

Perfect for those seeking clarity, growth, or deeper self-awareness, 200 Personal Questions helps you uncover what truly matters to you and encourages you to reflect on your experiences, values, and dreams.

How to use for journaling

🫣 Journaling is one of the most common ways people reflect and process their thoughts, but it can sometimes feel like you don’t know where to start.

200 Personal Questions helps guide your journaling practice by giving you thought-provoking prompts.

👉 Start your day by flipping open to any question and use it to focus your journaling session.

The first set of questions is light and easy—perfect for starting out—but as you progress, the questions will challenge you to reflect deeper.

As you write, you’ll find clarity in areas you might not have considered before, and your journal will become a space of self-discovery.

👀 The transformation? Daily journaling with these questions leads to greater self-awareness, personal breakthroughs, and a deeper connection with yourself.

How to use for self-reflection in nature

There’s something powerful about reflecting in nature, and 200 Personal Questions can make that experience even more meaningful.

🚶 Whether you're going for a walk in the park or sitting by a river, bring your book and choose a question from any set.

As you walk or sit quietly, reflect on the question—there’s no pressure to have the “right” answer.

The natural setting allows you to clear your mind and approach the questions with fresh eyes.

🫣 Some questions will stir memories, others will make you question your current values or future desires, but all will leave you feeling more in tune with your inner self.

👀 The outcome? A renewed sense of clarity and peace from combining personal reflection with the serenity of nature.

How to use during a personal retreat

Whether you’re taking a weekend away for a solo retreat or just dedicating a day to self-care, 200 Personal Questions can help guide your self-reflection.

👉 Choose a quiet spot, get comfortable, and dive into the book.

Pick a few questions from each set and spend time really pondering and writing out your answers.

🧠 Use the questions to reflect on your past, assess where you are now, and dream about your future.

The deeper sets will challenge you to confront parts of yourself you may have been avoiding or simply hadn’t thought about.

🏁 The journey? By the end of your retreat, you’ll leave with a notebook full of insights, a clearer vision of where you want to go, and a greater understanding of who you are.

Some question examples

1️⃣ When was the last time you took a risk, and what did you learn from the experience?

2️⃣ How has your relationship with your family influenced the person you are today?

3️⃣ What are your greatest challenges when it comes to self-improvement?

4️⃣ Imagine you could have a conversation with your future self 10 years from now. What advice do you think they would give you?

less is more

Simple design. More room for talking.

Hey, I’m Yan Holder – Founder of The Freedom Journal and The Question Books.

At the core of everything I do is a belief in the transformative power of intentional design, self-reflection, and meaningful connections.

My journey began with The Freedom Journal — a gratitude journal designed to help you step out of your comfort zone, reframe your mindset, and focus on the positive aspects of life. By tracking your progress every 30 days, you can see your growth, rewire your thinking, and experience more fulfillment. It’s more than just a journal — it’s a tool for creating lasting change in how you see and navigate your world.

From there, I created The Question Books, a series crafted to deepen relationships, foster better communication, and promote self-discovery. Whether you're looking to strengthen a romantic relationship, build stronger friendships, or get to know yourself on a deeper level, these books provide the questions that spark meaningful conversations and create lasting bonds.

What sets my brand apart is that every part of the process — from concept and design to content creation and distribution — is something I do completely on my own. I wanted to create something that reflected my passion for design and personal growth while keeping full creative control. Each product is thoughtfully designed and crafted to be a source of inspiration, personal growth, and connection.  

The idea behind my work is to help people evolve in the areas of relationships, mindset, and lifestyle, drawing inspiration from Maslow’s hierarchy of needs. I want to create tools that empower you to live a more balanced and fulfilled life, one question, prompt, or journal entry at a time.

It wasn’t a smooth path to get here. Raised in an ex-communist country, I grew up without material wealth but was given a rich understanding of life through my mother, who is a psychologist. From an early age, I’ve been driven by a desire to carve my own path and create something meaningful.

Through years of trial and error — from e-commerce to social media management, draining 9-to-5 jobs, and beyond — I learned that what truly matters is helping others unlock their potential. Every failure taught me something new, from honing my design skills to building online stores, and most importantly, finding my purpose: to lift others up by creating products that inspire growth and positive change.

So here I am, bringing it all together in these products that I’m excited to share with the world. Whether you’re seeking deeper relationships, a mindset shift, or tools to help you live more fully, I hope my creations help you on that journey.

Thank you for being here.

 

Stay creative,

Yan

Is something unclear?

Frequently Asked Questions

Can I use The Freedom Journal and The Question Books together?

Absolutely! Both products are designed to promote personal growth and deeper connections, so using them together can help you build a more fulfilling and mindful lifestyle.

How are the products made?

Each of my books is crafted with care, using high-quality materials. All journals and question books feature a hardcover design and are printed on pure white, high-quality paper for a premium experience.

Do you design everything yourself?

Yes, every aspect of the process — from the concept and design to content creation and distribution — is done by me. I’m passionate about maintaining full creative control to ensure each product aligns with my vision and purpose.

What is the philosophy behind your brand?

My products are inspired by Maslow’s hierarchy of needs, focusing on three key aspects of life: relationships, mindset, and lifestyle. I aim to create tools that help people evolve and live more fulfilling, balanced lives.

How can I purchase your products?

You can purchaseThe Freedom JournalandThe Question Booksdirectly from my website. Simply visit the product pages to learn more and place your order.

What is your return policy?

If your journal/book is damaged we will gladly send you a replacement. If it doesn't arrive within 30 business days from ordering, we will gladly send a new one. If any problems still persist, we will issue a full refund. Please contact us on support@yanholder.com.

How long does shipping usually take?

We have fulfillment centers in North America, Europe and Australia. However, due to high demand, shipping usually takes between 6 and 21 business days. Sometimes it may take more so feel free to contact us on support@yanholder.com and we'll come back to you with details on your order's status.

Is your packaging suitable for gifting?

Not yet. At this stage the packaging is very basic - just a thick cardboard wrap. Durability and access are my top priorities at the moment, but I will definitely get creative with the packaging once I have the capacity.

How can I contact customer support if I have questions?

For any queries or support, you can contact customer service on support@yanholder.com or use the chat box in the lower right corner, ensuring a prompt and helpful response.

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