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Freedom Journal - Grey

Freedom Journal - Grey

$43.54
$43.54
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Taxes included.
  • Made with love and gratitude
  • Free shipping - 6 to 21 days
  • Feel better in 30 days
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The Freedom Journal

What you need to know...

Who is this for?

The Freedom Journal is perfect for anyone looking to create a daily habit of gratitude and personal growth.

If you often find yourself feeling stuck, overwhelmed, or focusing too much on the negatives in life, this journal can help shift your mindset.

It’s ideal for people who want to track their progress, set clear intentions, and reflect on the good in their lives.

Whether you’re on a self-improvement journey, looking to reduce stress, or simply trying to invite more positivity into your day, this journal will guide you through the process.

Why you will love it?

You’ll love The Freedom Journal because it’s more than just a place to write—it’s a structured pathway to personal growth.

Each day, you’re encouraged to focus on gratitude, which rewires your brain to spot the good in your life.

The action prompts and motivational quotes push you beyond just thinking positively—they help you take small steps toward meaningful changes.

And with the freedom score tracker, you can see how your mindset and well-being improve over time, which is a rewarding experience in itself.

Where can you use it?

Morning routines: Start your day with gratitude and set a positive tone for the day ahead.

🛌 Before bed: Reflect on what went well during the day and end on a high note.

🧑‍💻 On your desk: Use it during lunch breaks or downtime at work to reset your mind and energy.

🚶 Weekend retreats: Take it with you on a quiet getaway to reflect on life and make big-picture plans.

🛩️ Travel: Bring it along on trips to capture moments of gratitude and personal growth while on the go.

Wherever you are, this journal fits perfectly into moments of reflection and intention-setting.

Product description

The Freedom Journal is a transformative daily tool designed to help you rewire your brain through gratitude and personal growth.

With 90 days of gratitude-focused entries, it includes action prompts, motivational quotes, and a freedom score tracker to measure your progress every 30 days.

The A5 hardcover design with high-quality white paper ensures a satisfying writing experience.

Whether you're looking to cultivate a positive mindset, build new habits, or track personal growth, The Freedom Journal is the perfect companion for your journey.

How to use for reducing stress

Stress can cloud your mind and make you feel trapped in negative thinking.

The Freedom Journal can help release that tension by offering a dedicated space to focus on what’s good in your life.

Start your morning by jotting down three things you're grateful for—it takes just a few minutes but sets a positive tone for the day.

Use the action prompts to create small, manageable goals that will help reduce stress, whether it’s taking a walk, doing something creative, or simply breathing deeply.

As the weeks go by, use the freedom score tracker to reflect on your emotional progress.

Are you feeling more in control? Less anxious?

By the end of the journal, you’ll notice a shift toward calm and clarity, with a new perspective on stress management.

How to use for personal growth

Personal growth can feel overwhelming if you don’t know where to start.

The Freedom Journal makes it easy to map out a path.

Begin by reflecting on where you are in life right now, and then focus on gratitude for what’s going well.

Each day, write down something you’re thankful for and use the action prompts to set a small, intentional goal—whether it’s trying a new skill, reaching out to someone, or stepping outside your comfort zone.

The freedom score tracker every 30 days will give you a clear view of your progress.

You’ll find that the journal is not just about feeling positive but about taking real steps toward becoming the best version of yourself.

How to use for breaking old habits

Old habits can be tough to break because they’re deeply ingrained in your routine and mindset.

The Freedom Journal provides a fresh approach by focusing on gratitude and small, actionable changes.

Every day, as you fill out the gratitude section, you’ll start to feel more empowered to break negative cycles.

The action prompts will gently nudge you to make small changes—whether it’s waking up earlier, cutting back on distractions, or shifting how you talk to yourself.

Track your freedom score as you replace old habits with new, healthier ones.

By the time you finish the 90 days, you’ll look back and see the progress you’ve made, leaving those old habits behind.

less is more

Simple design. More room for growth.

Hey, I’m Yan Holder – Founder of The Freedom Journal and The Question Books.

At the core of everything I do is a belief in the transformative power of intentional design, self-reflection, and meaningful connections.

My journey began with The Freedom Journal — a gratitude journal designed to help you step out of your comfort zone, reframe your mindset, and focus on the positive aspects of life. By tracking your progress every 30 days, you can see your growth, rewire your thinking, and experience more fulfillment. It’s more than just a journal — it’s a tool for creating lasting change in how you see and navigate your world.

From there, I created The Question Books, a series crafted to deepen relationships, foster better communication, and promote self-discovery. Whether you're looking to strengthen a romantic relationship, build stronger friendships, or get to know yourself on a deeper level, these books provide the questions that spark meaningful conversations and create lasting bonds.

What sets my brand apart is that every part of the process — from concept and design to content creation and distribution — is something I do completely on my own. I wanted to create something that reflected my passion for design and personal growth while keeping full creative control. Each product is thoughtfully designed and crafted to be a source of inspiration, personal growth, and connection.  

The idea behind my work is to help people evolve in the areas of relationships, mindset, and lifestyle, drawing inspiration from Maslow’s hierarchy of needs. I want to create tools that empower you to live a more balanced and fulfilled life, one question, prompt, or journal entry at a time.

It wasn’t a smooth path to get here. Raised in an ex-communist country, I grew up without material wealth but was given a rich understanding of life through my mother, who is a psychologist. From an early age, I’ve been driven by a desire to carve my own path and create something meaningful.

Through years of trial and error — from e-commerce to social media management, draining 9-to-5 jobs, and beyond — I learned that what truly matters is helping others unlock their potential. Every failure taught me something new, from honing my design skills to building online stores, and most importantly, finding my purpose: to lift others up by creating products that inspire growth and positive change.

So here I am, bringing it all together in these products that I’m excited to share with the world. Whether you’re seeking deeper relationships, a mindset shift, or tools to help you live more fully, I hope my creations help you on that journey.

Thank you for being here.

 

Stay creative,

Yan

Is something unclear?

Frequently Asked Questions

How can The Freedom Journal help me?

By regularly practicing gratitude and tracking your progress, The Freedom Journal helps shift your mindset towards positivity. Over time, this habit can lead to increased fulfillment, reduced stress, and greater openness to new experiences.

Can I use The Freedom Journal and The Question Books together?

Absolutely! Both products are designed to promote personal growth and deeper connections, so using them together can help you build a more fulfilling and mindful lifestyle.

How are the products made?

Each of my books is crafted with care, using high-quality materials. All journals and question books feature a hardcover design and are printed on pure white, high-quality paper for a premium experience.

Do you design everything yourself?

Yes, every aspect of the process — from the concept and design to content creation and distribution — is done by me. I’m passionate about maintaining full creative control to ensure each product aligns with my vision and purpose.

What is the philosophy behind your brand?

My products are inspired by Maslow’s hierarchy of needs, focusing on three key aspects of life: relationships, mindset, and lifestyle. I aim to create tools that help people evolve and live more fulfilling, balanced lives.

How can I purchase your products?

You can purchaseThe Freedom JournalandThe Question Booksdirectly from my website. Simply visit the product pages to learn more and place your order.

What is your return policy?

If your journal/book is damaged we will gladly send you a replacement. If it doesn't arrive within 30 business days from ordering, we will gladly send a new one. If any problems still persist, we will issue a full refund. Please contact us on support@yanholder.com.

How long does shipping usually take?

We have fulfillment centers in North America, Europe and Australia. However, due to high demand, shipping usually takes between 6 and 21 business days. Sometimes it may take more so feel free to contact us on support@yanholder.com and we'll come back to you with details on your order's status.

Is your packaging suitable for gifting?

Not yet. At this stage the packaging is very basic - just a thick cardboard wrap. Durability and access are my top priorities at the moment, but I will definitely get creative with the packaging once I have the capacity.

How can I contact customer support if I have questions?

For any queries or support, you can contact customer service on support@yanholder.com or use the chat box in the lower right corner, ensuring a prompt and helpful response.

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