The Freedom Journal is for anyone who wants to take an honest look at their life and make intentional improvements.
Whether you feel stuck, unfulfilled, or simply want to track your personal growth over time, this tool provides the clarity and structure you need.
If you’ve ever felt like you’re going through life on autopilot, unsure of what’s holding you back or where to focus next, this is for you.
Why you will love it
True freedom comes from knowing exactly where you stand in life and taking deliberate action to improve it.
This journal eliminates the guesswork, helping you evaluate what’s working, what’s not, and how to move forward.
With a structured scoring system and guided prompts, you’ll build self-awareness, make measurable progress, and stay accountable—all in a beautifully crafted format designed for long-term use.
How to use
Each month, you’ll assess six key areas of your life—Health, Relationships, Finances, Autonomy, Growth, and Alignment—scoring each from 1 to 5 based on guided instructions.
Once you have your individual scores, you’ll calculate your total Freedom Score out of 30.
From there, you’ll reflect on what’s holding you back and set intentional goals to improve your score for the next month.
Over time, you’ll see patterns, track your growth, and create a roadmap toward a more fulfilled life.
Where can you use it
Perfect for morning reflections, monthly check-ins, or deep self-assessments when you need clarity.
Whether you’re sitting in a coffee shop, traveling, or simply winding down before bed, this journal turns any moment into an opportunity for growth and self-awareness.
The science behind it
The Freedom Journal is built on research-backed self-evaluation techniques designed to increase self-awareness, motivation, and personal accountability.
By scoring key areas of life and setting measurable goals, you activate the progress principle—a psychological process proven to enhance fulfillment and long-term success.
Reflecting on your results monthly reinforces self-improvement habits and gives you a structured way to make tangible progress.
Product details & delivery
The Freedom Journal comes in an elegant A5 hardcover format with 247 pages, designed for 24 months of tracking.
Printed on high-quality, durable paper, it’s built to last and become a trusted part of your journey.
Shipping takes between 6 to 21 business days depending on demand.
In the case of lost or damaged orders, we’ll gladly send a replacement.
Thousands of good reviews. We think people like it.
The prompts force you to really reflect on your life in a structured way, and I’ve seen huge improvements in my daily habits 💪
Andre
August 3, 2024
I got this journal out of curiosity, but I didn’t expect it to become such an essential part of my life. It’s made me more intentional about my goals and given me a clear structure for self-improvement.
Elena
May 27, 2024
If you like data and tracking, this is the perfect journal. It turns self-improvement into something measurable.
Caleb
September 9, 2024
I’ve tried dozens of self-improvement tools, but this is the first one that actually keeps me engaged. The scoring system makes personal growth feel more tangible, and I love how easy it is to track my progress.
Layla
June 5, 2024
I love how structured this journal is. Every month, I look forward to checking in on my Freedom Score and seeing where I’ve improved. honestly the best tool I’ve found for self-awareness.
Sienna
July 14, 2024
I’ve always struggled with staying consistent in my personal growth, but this journal changed that. It gives me a clear way to track progress and make intentional changes. I finally feel like I’m moving forward with purpose.
Marlon
March 5, 2025
I no longer feel like I’m just going through the motions, this journal has helped me get clear on what actually matters to me.
Ilinka
February 10, 2025
It’s like having a personal coach in book form.
Daniel
November 30, 2024
At first, I wasn’t sure if I needed a journal like this, but it turned out to be exactly what I was missing. The monthly check-ins keep me grounded and motivated to keep pushing forward.
Nastia
April 19, 2024
Do you need help?
Frequently Asked Questions
About the project.
Hey, my name is Yan and I am grateful to share my work with you.
I believe true transformation begins with the right questions. The right systems. The right tools.
Everything I create is designed to elevate your thinking, deepen your relationships, and refine the way you navigate the world. My books and journals aren’t just collections of words—they are frameworks. Meticulously designed, psychology-backed, and elegantly crafted to help you step into your full potential.
Whether through the art of conversation, the discipline of self-reflection, or the mastery of personal presence, each product is an invitation to think deeper, live bolder, and engage more fully. I believe in substance over excess, in design that inspires action, and in the quiet power of a well-placed question.
My work is for those who seek not just answers, but clarity, growth, and an edge in every interaction.
This is not self-improvement for the sake of it. It’s self-mastery.
Welcome to a collection built for those who demand more—from themselves, their conversations, and their lives.
Do you design everything yourself?
Yes, every aspect of the process — from the concept and design to content creation and distribution — is done by me. I’m passionate about maintaining full creative control to ensure each product aligns with my vision and purpose. I partner with certified suppliers across the globe to ensure high quality and reliability for every product.
How can I purchase your products?
You can purchase any product directly from the website. Simply visit the product pages to learn more and place your order. We use Stripe to process our payments, which makes your purchase 100% secure and encrypted.
How are the products made?
Each of our products is crafted with care, using high-quality materials, manufactured in trusted facilities around the globe. All books feature a premium design and are printed on pure white, high-quality paper.
What is the philosophy behind your brand?
Our products are inspired by Maslow’s hierarchy of needs, focusing on three key aspects of life: relationships, routine, and lifestyle. We aim to create tools that help people evolve and live more fulfilling, balanced lives.
Can I get my money back?
Yes. If your expectations are not met, feel free to reach out within 30 days of ordering and we will assist you accordingly. Contact customer service on support@yanholder.com.
What is your return policy?
If your product is damaged we will gladly send you a replacement. If it doesn't arrive within 30 business days from ordering, we will gladly send a new one. If any problems still persist, we will issue a full refund. Please contact us on support@yanholder.com.
How long does shipping usually take?
We have fulfillment centers in North America, Europe and Australia. Our products ship within 6 to 21 business days. We offer a 30-day money-back guarantee and free replacements in case of damage or loss. Feel free to contact us on support@yanholder.com and we'll come back to you with details on your order's status. Most orders also come with tracking.
Is your packaging suitable for gifting?
Not yet. At this stage the packaging is very basic - just a thick cardboard wrap. Durability and worldwide access are our top priorities at the moment, but we will definitely get creative with the packaging once we have the capacity.
How can I contact customer support if I have questions?
For any queries or support, you can contact customer service on support@yanholder.com.
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