The Gratitude Journal is for anyone looking to bring more appreciation and joy into their life.
Whether you want to reduce stress, improve your outlook, or simply be more mindful of the good around you, this journal provides a structured way to make gratitude a daily habit.
If you’ve ever struggled with negative thinking, feeling unmotivated, or focusing too much on what’s missing, this is for you.
Why you will love it
Gratitude isn’t just a mindset—it’s a practice.
This journal helps you make gratitude a habit by giving you space to reflect daily on the positive aspects of your life.
By consistently focusing on what’s good, you train your brain to recognize and create more of it.
Thoughtfully designed and easy to use, this tool is built to shift your perspective and elevate your daily experience.
How to use
Every day, you’ll write down the date and list the things you’re grateful for.
The aim is to fill in the whole page, but it’s okay if you can’t do it in the beginning.
Over time, you’ll notice patterns, improved mood, and a natural shift toward a more positive mindset.
Where can you use it
Perfect for morning routines, evening reflections, or moments of mindfulness throughout the day.
Whether you’re sipping coffee, winding down before bed, or taking a quiet moment in between a busy schedule, this journal turns gratitude into a simple, effortless practice.
The science behind it
Studies show that practicing gratitude rewires neural pathways, increasing long-term happiness and reducing stress.
By consistently reflecting on what you appreciate, you activate the positive reinforcement loop—a process proven to improve mental well-being and emotional resilience.
This journal is designed to help you cultivate that habit in a structured and effective way.
Product details & delivery
The Gratitude Journal comes in an elegant A5 hardcover format with 247 pages, providing space for 120 days of guided gratitude entries.
Printed on high-quality, durable paper, it’s built for everyday use.
Shipping takes between 6 to 21 business days depending on demand.
In the case of lost or damaged orders, we’ll gladly send a replacement.
Thousands of good reviews. We think people like it.
I bought this because I was going through a rough time, and I can honestly say it helped me see things from a different perspective. Sometimes, all you need is a reminder of what’s already good in your life.
Mia
February 5, 2025
At first, I thought gratitude journaling was just another stupid self-help trend, but after using this for a month, I’m hooked. My mindset has completely shifted and good things happen to me out of nowhere.
Elliot
December 15, 2024
I started using this journal every night before bed, and I sleep better now. Reflecting on the good parts of my day helps me feel more at peace.
Camila
May 29, 2024
I got this as a gift and didn’t expect much, but now I can’t imagine my day without it. It’s the perfect tool for shifting your mindset.
Layla
June 2, 2024
I used to struggle with stress and always focusing on what wasn’t working. This journal helped me retrain my thoughts to focus on what’s actually good in my life.
Jordan
July 8, 2024
I never realized how much I was taking for granted until I started using this journal. Writing down small things each day completely changed my perspective. I feel more present and content.
Sophia
March 11, 2025
Even on bad days, forcing myself to find something positive makes a difference. This journal is a must-have for anyone trying to build a gratitude habit.
Dylan
September 20, 2024
I always knew gratitude was important, but I never had a way to practice it consistently. This notebook made it effortless.
Ethan
November 14, 2024
I’ve been using this for 60 days, and I can feel the shift… I don’t dwell on negativity as much, and I’ve noticed I attract better experiences just by changing my focus 🫡
Brandon
August 1, 2024
Do you need help?
Frequently Asked Questions
About the project.
Hey, my name is Yan and I am grateful to share my work with you.
I believe true transformation begins with the right questions. The right systems. The right tools.
Everything I create is designed to elevate your thinking, deepen your relationships, and refine the way you navigate the world. My books and journals aren’t just collections of words—they are frameworks. Meticulously designed, psychology-backed, and elegantly crafted to help you step into your full potential.
Whether through the art of conversation, the discipline of self-reflection, or the mastery of personal presence, each product is an invitation to think deeper, live bolder, and engage more fully. I believe in substance over excess, in design that inspires action, and in the quiet power of a well-placed question.
My work is for those who seek not just answers, but clarity, growth, and an edge in every interaction.
This is not self-improvement for the sake of it. It’s self-mastery.
Welcome to a collection built for those who demand more—from themselves, their conversations, and their lives.
Do you design everything yourself?
Yes, every aspect of the process — from the concept and design to content creation and distribution — is done by me. I’m passionate about maintaining full creative control to ensure each product aligns with my vision and purpose. I partner with certified suppliers across the globe to ensure high quality and reliability for every product.
How can I purchase your products?
You can purchase any product directly from the website. Simply visit the product pages to learn more and place your order. We use Stripe to process our payments, which makes your purchase 100% secure and encrypted.
How are the products made?
Each of our products is crafted with care, using high-quality materials, manufactured in trusted facilities around the globe. All books feature a premium design and are printed on pure white, high-quality paper.
What is the philosophy behind your brand?
Our products are inspired by Maslow’s hierarchy of needs, focusing on three key aspects of life: relationships, routine, and lifestyle. We aim to create tools that help people evolve and live more fulfilling, balanced lives.
Can I get my money back?
Yes. If your expectations are not met, feel free to reach out within 30 days of ordering and we will assist you accordingly. Contact customer service on support@yanholder.com.
What is your return policy?
If your product is damaged we will gladly send you a replacement. If it doesn't arrive within 30 business days from ordering, we will gladly send a new one. If any problems still persist, we will issue a full refund. Please contact us on support@yanholder.com.
How long does shipping usually take?
We have fulfillment centers in North America, Europe and Australia. Our products ship within 6 to 21 business days. We offer a 30-day money-back guarantee and free replacements in case of damage or loss. Feel free to contact us on support@yanholder.com and we'll come back to you with details on your order's status. Most orders also come with tracking.
Is your packaging suitable for gifting?
Not yet. At this stage the packaging is very basic - just a thick cardboard wrap. Durability and worldwide access are our top priorities at the moment, but we will definitely get creative with the packaging once we have the capacity.
How can I contact customer support if I have questions?
For any queries or support, you can contact customer service on support@yanholder.com.
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